Organic quinoa flakes

Organic quinoa flakes are suitable for a wide range of dishes and for use in breakfast cereals. High in fibre, source of protein, suitable for vegans.

Quinoa plant antioxidants with significant health benefits.
When Bolivian balm is compared to our common cereals (wheat, rye, rice), it is far superior to these cereal alternatives in terms of protein content. 8 grams of quality protein per cup of cooked quinoa makes it a great choice for vegetarians and vegans.

Hot porridge can be made with spices or vegetables, for example; sweet porridge can be made with milk (or coconut, soya, almond milk), nuts or fruit. Preparation: cover with boiling water, leave for 5 minutes. Can be fried in a frying pan beforehand.

Quinoa Recipes
Quinoa Salad: mix cooled, cooked quinoa flakes with cooked or canned beans, pumpkin seeds, onion leaves and coriander. Sprinkle the salad with your favourite spices and herbs.
Breakfast porridge: season cooked quinoa flakes with nuts and dried fruit and serve for breakfast.
Soups with quinoa: use quinoa in your favourite vegetable or wholemeal soups. Replace regular rice, pearl barley.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.