Organic long grain brown rice

Organic long grain brown rice
Rice is a staple in the Far East, and for more than half of the world’s population, rice is their main source of food. There are countless varieties of rice, but brown rice is probably the healthiest.

Brown rice is uncleaned rice. Uncleaned, whole brown rice contains twice as much fibre as cleaned white rice. High-fibre foods are slower to digest and have a low glycaemic index, so you don’t experience the sudden sugar spikes of bread, potatoes or sweets. Rice is rich in fibre and fibre, so it keeps you fuller for longer and makes it easier to manage your weight.

Brown rice as a dietary product. It can be used safely by people with gastrointestinal disorders. In addition, in the case of diarrhoea, rice decoction will be a great helper to prevent the leaching of beneficial substances from the body.

Regular consumption of brown rice can improve memory, according to recent research by Japanese scientists. Research conducted at Temple University (USA) has shown that brown rice contains substances that may protect the heart.
Nutritionists recommend eating brown rice two or three times a week. This is sufficient to ensure that the body gets the right amount of all the nutrients that rice contains.

Organic long-grain brown rice has a rich, savoury nutty flavour and is an excellent base or accompaniment to a wide range of dishes.

Preparation (side dish for 2 persons): before cooking, rinse the rice first. For 1 cup of rice, 2 cups of water are needed. Cook on low heat for about 45min or cook for 30-35min and leave to stand with the lid on for 15-20min. Salt the rice when it is finished cooking, otherwise the cooking time will be longer. To reduce the cooking time, it is possible to boil the pot for ~4 hours before cooking. soak. Once cooked, you can season the rice with olive oil or butter for a creamier flavour, spices or your favourite sauce.

*The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.

NOTE. The information provided on this website shall not be construed as a recommendation for treatment or any other form of health advice.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.