Organic Brazil nuts

Organic Brazil nutsgrowing on the Brazilian nut tree Bertholletia excelsa, which thrives in the lush rainforests of South America, has captivated the palate of many. With their distinctive taste, impressive nutrient profile and potential health benefits, these nuts have earned a well-deserved place in kitchens and healthy diets around the world.

Attention
Although bertolethi nuts offer many benefits, moderation is very important because of their high selenium content. Consuming too many brazil nuts over a short period of time can lead to selenium toxicity called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive problems and neurological problems.
Therefore, it is advisable to eat bertolethion nuts in moderation.

Uses
Brazil nuts are more than just a snack; they can be a great addition to a variety of dishes:
Baking – grind Brazil nuts to a flour consistency and use them as an alternative in gluten-free baking recipes. They can also add a crunchy texture to salads and roasted vegetable dishes.
Nut butter – make a rich nut butter with brazil nuts and give your morning toast a unique flavour.
Crush bertolite nuts and use them as a topping for ice cream and yoghurt, or as an ingredient in low-fat cakes or energy bars.
Bertolite nuts are a gift from nature, offering a wealth of health benefits and endless culinary possibilities. However, care must be taken to avoid excessive selenium intake. By enjoying Brazil nuts in moderation and incorporating them creatively into your diet, you can enjoy their benefits.

The recommended daily intake is 1-3 brazil nuts.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.