Organic almonds

Organic almonds (Prunus dulcis), mostly grown in the Mediterranean region, in the USA, Australia and China, but originating from the Middle East region (Iran, Saudi Arabia, etc.), where it still grows naturally. Almonds are known as the kings of nuts because they are considered to be the most beneficial nuts for the human body, due to their high content of essential nutrients. Almonds can be eaten fresh or used in cooking, and are great in baked goods and salads. It is not only healthy but also delicious.
Almonds are rich in vitamins, minerals, dietary fibre and plant-based protein. Eating 30 grams of almonds gives us 1/8 of the protein we need. There is more than one reason why you should start eating almonds every day.
Almonds are also used to make certain products that are also good for our health and beauty: almond butter, almond oil, almond milk, almond nutritional cream.
How much you can eat of nuts depends on your digestive capacity. Your appetite and digestive capacity are more important than the recommended amount. However, as nuts are high in calories, fatty and difficult to digest, you should take this into account.
Nuts are not only a tasty snack but also a healthy one. They can be ground into flour, nut milk and nut butter. There are various ways to cook with nuts, in main dishes, snacks, desserts and even drinks.

It is generally not recommended to eat more than a handful of nuts a day. It should also be noted that nuts should be consumed like any other food, with a break after a certain amount has been eaten. Constant snacking can lead to gastrointestinal disturbances, which can lead to the accumulation of toxins in the body and possible negative health consequences.

Almonds should be soaked in water to remove the skins before eating. Soaking and removing the skins helps to improve the absorption of the nutrients in the almonds.
Shelled almonds are available.

Sources
www.tcmworld.org
www.ayurvedajournal.world
www.ncbi.nlm.nih.gov

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.