Organic bulgur wheat groats

Organic bulgur wheat groats
Probably not everyone has heard of bulgur. This is broken durum wheat, which is an excellent alternative to products made from refined wheat. However, it is not only a pragmatic but also a nutritious alternative: bulgur is a source of several vitamins and minerals and also boasts a high fibre content. Prepared bulgur groats have a nutty flavour, take longer to chew, are more nutritious than rice or couscous, and contain more dietary fibre and protein.

Pour boiling water over the rinsed groats (1 glass of groats requires 1½ glasses of hot water) and, once boiling, simmer for 10-15 minutes.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.