Organic Guar gum

Guar gum is derived from the seeds of the guar plant Cyamopsis tetragonoloba, native to India and Pakistan. Lithuanian name Kampuotoji pupene.
Guar gum is similar in properties to locust bean gum (made from the powdered seeds of the locust bean), also known as carob gum. Like guar gum, this powder is made from the endosperm of the seed of a legume plant. However, there are differences between the two types. While guar gum dissolves quickly in water at room temperature, kerosene resin needs to be heated to around 85 °C to melt well.
To avoid confusion, let’s remind you that the much-loved ‘chocolatey’ kerosene powder is made from the anxiety of the kerosene tree, and kerosene resin is made from the kerosene seed.
Guar gum is a natural thickening and stabilising agent (E412) widely used in the food, pharmaceutical and cosmetic industries.
In addition to its use in the culinary arts, guar gum has also attracted attention for its potential health benefits.

Caution
Although organic guar gum is safe for most people, excessive use can cause side effects such as bloating, gas and abdominal discomfort.
It is very important to use guar gum in moderation and to take into account individual needs.

Uses
Guar gum improves the texture and volume of baked goods such as breads, cakes and pastries, resulting in improved quality and longer shelf life.
Guar gum is commonly used in plant-based dairy and yoghurt products to achieve a creamy consistency and to prevent the separation of ingredients.
Guar gum is an excellent thickener for sauces, gravies and dressings, creating a smooth and consistent texture.
Used in desserts, ice-cream.
Guar gum can be used as a substitute for gelatine, which is neutral in taste and smell.

Recommended use
For hot food (sauces, stews, puddings) – use 1-3 teaspoons of powder per 1 litre of liquid.
For cold food (salad dressings, ice cream, puddings) – use 1-2 teaspoons of powder per 1 litre of liquid.

For internal use, guar gum is safe for most people, but it is recommended to be used for no more than two years.
Pregnant women – guar gum may be safe for up to 4 weeks.
Breastfeeding mothers – there is not enough reliable information to know whether guar gum is safe to use while breastfeeding.
Children – children aged 4 years and over are safe to use guar gum.

Sources
www.healthline.com
www.ncbi.nlm.nih.gov
www.guarresources.com
www.webmd.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.