Organic dried spearmint.

Spearmint is a perennial aromatic plant from the mint family (Lamiaceae), native to Europe and Asia. It has a milder, slightly sweet aroma reminiscent of fresh green leaves. Unlike peppermint, spearmint contains little or no menthol, which makes its taste softer and less sharp.

According to the “FoodData Central” database; data type: SR Legacy; FDC ID: 172239, spearmint is rich in:
Vitamin C (ascorbic acid): 0 mg
Thiamin (vitamin B1): 0.288 mg
Riboflavin (vitamin B2): 1.42 mg
Niacin (vitamin B3): 6.56 mg
Vitamin B6: 2.58 mg
Folate: 530 µg
Vitamin B12: 0 mg
Vitamin A: 10,600 IU
Vitamin A (RAE): 529 µg
Vitamin D: 0 IU
Vitamin E: 0 mg
Calcium: 1,490 mg
Iron: 87.5 mg
Magnesium: 602 mg
Phosphorus: 276 mg
Potassium: 1,920 mg
Sodium: 344 mg
Zinc: 2.41 mg

Spearmint is traditionally used:
- to help relieve digestive discomfort,
- in teas and culinary applications (especially Mediterranean cuisine),
- as a natural flavoring in chewing gum, toothpaste, and mouthwash.

Tea (infusion from dried leaves)
Dose: 1–2 teaspoons of dried spearmint or ~5–10 fresh leaves
Preparation: pour 250 ml of hot (not boiling) water, steep for 5–10 minutes, strain
Use: 2–3 times per day after meals to support digestion or reduce nausea.