Organic Medjool dates with pits (fresh)

Prized for their sweetness and rich nutritional profile, Medjool dates originate from Morocco, where they have been cultivated for centuries in the fertile Maghreb region. In this North African country, the date palm (Phoenix dactylifera) thrives in the arid, sun-drenched landscapes of the Sahara Desert and its oases, producing some of the best dates in the world.
Medjool dates are one of the most popular date varieties in the world, although originating in Morocco, they are now mainly grown in the Middle East (Israel is the main producer and exporter) and North Africa.
Medjool dates are renowned for their size, their texture and their sweet, caramel flavour. But the sweetness and fibre benefits don’t end there. Medjool dates are rich in vitamins and minerals and are renowned for their health benefits.

Medjool dates are high in fibre, with 100 g of this treat providing 26% of the recommended daily allowance (Medjool).

Use
Snack – A portion of 2-3 dates is a filling and nutritious snack. They can be eaten on their own or combined with nuts.
Sweetener – Medjool dates can be added to smoothies, porridge or used as a natural sweetener in baking recipes.
They are particularly good for energy bars and date desserts.
Chopped Medjool dates can be sprinkled on top of a salad.
To keep them fresh for a long period of time, keep Medjool dates in the fridge. They can also be frozen.

Source
https://www.webmd.com
USDA Food Composition Databases

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.