Organic turmeric powder

Turmeric, a bright golden spice, is a staple in many cuisines and traditional medicine systems around the world. Whether consumed fresh or dry, turmeric can provide health benefits thanks to its active compound curcumin. Turmeric, or Curcuma longa, a plant in the ginger family (Zingiberaceae) originating in South-East Asia, has been revered for its medicinal properties for millennia. Its benefits are supported by traditional systems of medicine such as Ayurveda and Traditional Chinese Medicine (TCM), as well as by modern scientific research.

It’s no secret that anything unprocessed has more nutrients. Curcumin is more abundant in fresh turmeric than in powdered form. Some curcumin is lost during the processing stage. Raw turmeric also contains more essential oils than processed turmeric, as the drying and processing process loses some of its essential oil value.
Dried turmeric has a longer shelf-life than fresh turmeric, which makes it convenient for long-term storage and use.
While fresh turmeric has a higher curcumin content, dried turmeric is more concentrated, making it an effective way to consume higher doses of curcumin.
Dried turmeric is ground into a powder, which makes it easy to add to a wide range of recipes, teas and food supplements.
Turmeric is one of the most researched plants. Studies suggest that turmeric can replace various medicines.

It should be mentioned that turmeric powder has been used for centuries not only in traditional medicine but also in beauty rituals, preventing premature ageing and promoting a youthful appearance.
Turmeric powder may help to reduce hyperpigmentation and dark spots, promoting an even and bright skin tone.
Turmeric powder is potentially effective in fighting acne-causing bacteria and reducing the appearance of blemishes.

How to use fresh and dry turmeric in food
Fresh turmeric – grate or crush fresh turmeric and add it to curries, stews, soups, smoothies or teas.
Dried turmeric powder – add dry turmeric powder to soups, stews, rice dishes or lentil dishes, even sprinkle it on salads for a warm and unique flavour.
You can also make teas, and ‘golden milk’ with turmeric, by mixing it with a warm herbal drink and a little sweetener.

Unfortunately, the curcumin in turmeric is better absorbed when paired with black pepper.
Studies confirm that the combination of black pepper piperine and the curcumin in turmeric increases the absorption of curcumin by up to 2000%.
Combining turmeric with black pepper therefore increases its potential health benefits.

How to use turmeric powder on your skin
Turmeric face mask – make a paste by mixing turmeric powder with warm water, apply to your face and leave on for 10-15 minutes before rinsing. This mask will revitalise and revitalise your skin.

Turmeric body scrub – mix turmeric powder with coconut oil and sugar, add your favourite essential oil and you have a gentle exfoliating body scrub.

For acne – Mix a pinch of turmeric powder with a few drops of water and apply directly to pimples or dark areas. Leave for 5-10 minutes.
It should be mentioned that turmeric can be useful for acne sufferers not only externally, but also with food.

Attention. Turmeric can cause a slight yellowish tinge to the skin, but temporarily (if you use a good quality turmeric), you shouldn’t see any discolouration the next day. Therefore, always perform a patch test before using on a larger area.
For those with sensitive skin, possible allergic reactions should be considered.

Turmeric tea recipe

Ingredients for 1 serving
1 cup water
1/2 -1 tsp turmeric powder
1/4 – 1/2 tsp black pepper
Healthy sweetener to taste

Bring the water to the boil and add the ingredients.
Boil for 5-10 minutes. Sweeten to taste.

Side effects
Digestive problems – both dry and fresh turmeric can cause gastrointestinal upset, especially when used in large doses. Some people may experience bloating, gas and stomach discomfort.
Turmeric should be avoided in acute hepatitis, jaundice, gallstones, bile duct disease, ulcerative ulcers and in case of acidity.
Blood thinning effects – be careful, especially when used in combination with blood thinning drugs.

Sources:
https://www.healthline.com
https://www.hopkinsmedicine.org
https://www.banyanbotanicals.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.