Organic hulled sunflower seeds

Sunflowers are a veritable treasure trove of nutrients. They are rich in essential nutrients including vitamins E and B, magnesium, phosphorus and selenium. Vitamin E, a powerful antioxidant, plays an important role in protecting cells from oxidative damage, while B vitamins help in energy metabolism. These seeds are also an excellent source of unsaturated fats, especially linoleic acid, which is beneficial for heart health. Their nutrient composition helps to reduce inflammation, supports heart health by potentially lowering cholesterol and blood pressure, and helps regulate blood sugar levels, making them a suitable snack for people with diabetes. In addition, the high fibre content promotes digestive health and the presence of selenium strengthens the immune system.

Adding sunflower seeds to your diet is easy. They can be enjoyed as a nutritious snack, they can be toasted and they can be seasoned to taste. These seeds add a pleasant crunch and nutritional value to salads, baked goods such as bread and muffins, and can be mixed with granola or muesli. They are also a great addition to yoghurt, oatmeal or porridge.
As an alternative to nut butter, sunflower seeds can be mashed into a smooth, spreadable cream that makes a great vegan sauce.
They can be used in vegetable dishes, stews and kneads for cooking.
Ground sunflower seeds can be used as a partial alternative to flour in a variety of recipes.

It is important to enjoy sunflower seeds in moderation due to their high calorie content, especially for those who are concerned about their weight.

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.