Chickpeas, also known as garbanzo beans, are a round legume known for their amazing balance of protein, fibre, vitamins and minerals. One cup of cooked chickpeas contains an impressive dose of plant-based protein, making them a staple in vegetarian and vegan diets.
\nTheir high fibre content can improve digestion, promoting satiety.<\/p>\n
Uses<\/em> Spices such as turmeric, ginger, cumin, caraway, fennel, coriander and others are used in the preparation of pulses to aid digestion and give a more flavoursome taste. Rinse before cooking, soak for about 12 hours, rinse again and cook for 40-50 minutes. When cooked, the chickpeas have a nutty flavour.<\/p>\n NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Chickpeas, also known as garbanzo beans, are a round legume known for their amazing balance of protein, fibre, vitamins and<\/p>\n","protected":false},"featured_media":28599,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1855,1978,2624],"product_tag":[2078,2030,2046,2088],"class_list":{"0":"post-33320","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-grains-and-legumes","7":"product_cat-legumes","8":"product_cat-top-products","9":"product_tag-a-source-of-fiber","10":"product_tag-a-source-of-protein","11":"product_tag-gluten-alternative","12":"product_tag-vegan","13":"pa_svoris-1-kg-en-2","14":"pa_svoris-100-g-en-2","15":"pa_svoris-200-g-en","16":"pa_svoris-25-kg-en","17":"pa_svoris-300-g-en","18":"pa_svoris-400-g-en","19":"pa_svoris-500-g-en-2","21":"first","22":"instock","23":"shipping-taxable","24":"purchasable","25":"product-type-variable"},"acf":[],"yoast_head":"\n
\nThe versatility of chickpeas in the culinary world knows no bounds. They are used as a staple ingredient in dishes from different cultures. From the creamy delight of hummus to rich Indian curries such as chana masala, chickpeas are the stars of traditional and modern cuisine. They add satiety and crunch to salads and add protein, making them a popular choice for health-conscious people.
\nRoasted chickpeas have gained popularity as a nutritious snack that offers a nice crunch and a burst of flavour.
\nChickpea flour, also known as gram flour, has become a popular choice for gluten-free baked goods, and is used to make savoury pancakes and cakes.<\/p>\n
\nIt is important to note that some people may suffer from flatulence when eating chickpeas.<\/p>\n