{"id":33260,"date":"2021-09-17T21:55:01","date_gmt":"2021-09-17T18:55:01","guid":{"rendered":"https:\/\/www.biopapa.lt\/produktas\/organic-white-beans\/"},"modified":"2026-02-03T14:59:14","modified_gmt":"2026-02-03T12:59:14","slug":"organic-white-beans","status":"publish","type":"product","link":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/","title":{"rendered":"Organic white beans"},"content":{"rendered":"

Organic white beans
\n<\/strong>Small white beans, also known as small cannellini, are a nutritious legume valued for its mild flavour. They are an excellent source of plant-based protein, fibre and essential nutrients. Thanks to their high fibre content, these beans can support digestive health and the protein is particularly useful for vegetarians and vegans. In addition, beans are naturally low in fat and cholesterol free.
\nSmall white beans are versatile and easy to prepare. They are suitable for both hot and cold dishes, from hearty soups and stews to refreshing salads and spreads.
\nDried beans should be soaked overnight before cooking, or quickly brought to the boil and left to stand, which will shorten cooking time and improve digestibility.
\nOnce cooked, the beans hold their shape well, making them ideal for dishes such as minestrone soup, white bean chilli or Mediterranean salads. The mild flavour of these beans makes them an excellent absorber of spices and other ingredients in a wide range of dishes.
\nRead more about plant proteins here<\/a> <\/p>\n

Preparation method:
\nSoak the beans in water for about 8 hours (or overnight).
\nAfter soaking, rinse and cover with clean water.
\nCook over medium heat for about 1-1,5 hours until tender. In pressure cooker, time 20 – 30 minutes. The cooking time depends on how tender you want the beans to be, whether you are using them for a salad or a stew.
\nYou can season with salt and spices in the last stages of cooking. <\/p>\n

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Organic white beans Small white beans, also known as small cannellini, are a nutritious legume valued for its mild flavour.<\/p>\n","protected":false},"featured_media":28703,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1855,1978],"product_tag":[2030,2088],"class_list":{"0":"post-33260","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-grains-and-legumes","7":"product_cat-legumes","8":"product_tag-a-source-of-protein","9":"product_tag-vegan","10":"pa_svoris-1-kg-en-2","11":"pa_svoris-100-g-en-2","12":"pa_svoris-200-g-en","13":"pa_svoris-25-kg-en","14":"pa_svoris-300-g-en","15":"pa_svoris-400-g-en","16":"pa_svoris-500-g-en-2","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"acf":[],"yoast_head":"\nOrganic white beans - Biopapa<\/title>\n<meta name=\"description\" content=\"White beans are an excellent source of vegetable protein and are high in fibre, which promotes good digestion and a longer feeling of satiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic white beans - Biopapa\" \/>\n<meta property=\"og:description\" content=\"White beans are an excellent source of vegetable protein and are high in fibre, which promotes good digestion and a longer feeling of satiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Biopapa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biopapa.lt\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T12:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2021\/09\/Ekologiskos-baltosios-pupeles.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/\",\"name\":\"Organic white beans - Biopapa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ekologiskos-baltosios-pupeles.jpg\",\"datePublished\":\"2021-09-17T18:55:01+00:00\",\"dateModified\":\"2026-02-03T12:59:14+00:00\",\"description\":\"White beans are an excellent source of vegetable protein and are high in fibre, which promotes good digestion and a longer feeling of satiety.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ekologiskos-baltosios-pupeles.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ekologiskos-baltosios-pupeles.jpg\",\"width\":800,\"height\":640,\"caption\":\"Organic white beans\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/produktas\\\/organic-white-beans\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/www.biopapa.lt\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Organic white beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/#website\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/\",\"name\":\"Biopapa\",\"description\":\"\u0160var\u016bs ekologi\u0161ki produktai\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biopapa.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/#organization\",\"name\":\"Biopapa\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/facebook_biopapa.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/facebook_biopapa.jpg\",\"width\":1733,\"height\":907,\"caption\":\"Biopapa\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biopapa.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/biopapa.lt\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Organic white beans - Biopapa","description":"White beans are an excellent source of vegetable protein and are high in fibre, which promotes good digestion and a longer feeling of satiety.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/","og_locale":"en_US","og_type":"article","og_title":"Organic white beans - Biopapa","og_description":"White beans are an excellent source of vegetable protein and are high in fibre, which promotes good digestion and a longer feeling of satiety.","og_url":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/","og_site_name":"Biopapa","article_publisher":"https:\/\/www.facebook.com\/biopapa.lt","article_modified_time":"2026-02-03T12:59:14+00:00","og_image":[{"width":800,"height":640,"url":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2021\/09\/Ekologiskos-baltosios-pupeles.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/","url":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/","name":"Organic white beans - Biopapa","isPartOf":{"@id":"https:\/\/www.biopapa.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/#primaryimage"},"image":{"@id":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2021\/09\/Ekologiskos-baltosios-pupeles.jpg","datePublished":"2021-09-17T18:55:01+00:00","dateModified":"2026-02-03T12:59:14+00:00","description":"White beans are an excellent source of vegetable protein and are high in fibre, which promotes good digestion and a longer feeling of satiety.","breadcrumb":{"@id":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/#primaryimage","url":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2021\/09\/Ekologiskos-baltosios-pupeles.jpg","contentUrl":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2021\/09\/Ekologiskos-baltosios-pupeles.jpg","width":800,"height":640,"caption":"Organic white beans"},{"@type":"BreadcrumbList","@id":"https:\/\/www.biopapa.lt\/en\/produktas\/organic-white-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biopapa.lt\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.biopapa.lt\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Organic white beans"}]},{"@type":"WebSite","@id":"https:\/\/www.biopapa.lt\/#website","url":"https:\/\/www.biopapa.lt\/","name":"Biopapa","description":"\u0160var\u016bs ekologi\u0161ki produktai","publisher":{"@id":"https:\/\/www.biopapa.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biopapa.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.biopapa.lt\/#organization","name":"Biopapa","url":"https:\/\/www.biopapa.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.biopapa.lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","contentUrl":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","width":1733,"height":907,"caption":"Biopapa"},"image":{"@id":"https:\/\/www.biopapa.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biopapa.lt"]}]}},"_links":{"self":[{"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/product\/33260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/media\/28703"}],"wp:attachment":[{"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/media?parent=33260"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/product_brand?post=33260"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/product_cat?post=33260"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.biopapa.lt\/en\/wp-json\/wp\/v2\/product_tag?post=33260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}